Quantcast
Channel: Minnesota Strength & Conditioning - health - workout - paleo - nutrition - fitness - holistic - personal training - gym » Body Transformations
Browsing all 2 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

Andrea’s Progress Report

A little background about Andrea, from Dan’s perspective: (Andrea’s message below) This is a lady who came to me struggling to hold a plank for 10 seconds. Andrea was, the classic case of working...

View Article



Image may be NSFW.
Clik here to view.

David’s Progress Report

A little background about David, from Dan’s perspective: (David’s message below) Another testament that this method works: If you give students progressions that they can grasp and physically...

View Article
Browsing all 2 articles
Browse latest View live




Latest Images